Virtual Video Bike Ride - Indoor Cardio Without The Boredom

 Schwinn 170 Upright Bike

Bicycle Trainers, namely stationary bicycles, indoor bikes or recumbent bikes are among the most popular choices for home fitness equipment. Not only are exercise bikes great for burning calories, but they also increase your heart rate, develop aerobic capability, and shape your thighs. And using an exercise bike is forgiving to your knees and leg joints. 

We all know that boredom is the "angel of death" to an effective exercise routine. Defeating boredom is one of the biggest obstacles to overcome in achieving a successful home exercise program. Watching TV or reading a magazine while working out will work for some, but many others require a bit more.

Bring in the fun and excitement of an outdoor bike ride. 

Don't let bad weather can't keep you from enjoying that exciting bike riding adventure. Just bring the adventure indoors. If you're looking for that virtual bike riding experience that is budget friendly, consider the wide array of virtual bike riding websites. These sites offer filmed footage to inspire you on your indoor rides. Just go to one of these websites and experience an outdoor ride at home right in front of your PC.

Why You Should Consider An Elliptical Trainer

Great Upper And Lower Body Workout!

 Sole E 95 Elliptical Trainer
$2500 Category

If you've been thinking about getting into shape at home but not sure what exercise machine is best for you, you might consider an elliptical trainer. 

Ellipticals offer a great upper and lower body workout with dual motion and challenging diverse programs. Plus, it's a low-impact exercise machine that won’t strain sensitive joints. Elliptical trainers take up less space than other exercise machines such as treadmills or exercise bikes.

Elliptical trainers may not be suited for everyone. For those who have restrictions such as back or neck issues, you may want to read the article on recumbent bikes.

 Sole E 35 Best Buy
Under $1500.00

Elliptical trainers can provide great cardio workouts while at the same time tone your upper and lower body. Elliptical trainers with handles have an added benefit. To get the best workout on an elliptical machine with handles, set the resistance high so you have to use your arms as well as your legs. 

Elliptical trainers are designed to be forgiving on your joints by going through natural motions. Adjustable strides help you target different muscles. You can choose programs specifically geared toward burning calories for weight loss or manually adjust resistance levels for a controlled work out. 

Airdyne Exercise Bike-A Good Way To Go

Schwinn Airdyne Exercise Bike

 Schwinn Airdyne AD 6
Reg. price $1000.00
Click for sale price.

The Schwinn Airdyne is an excellent fitness machine that has been around since the 1980’s. It was the first patented Exercise Bike to give you a full total body workout plus a total-body ergometer with a patented dual action motion that synchronizes arm and leg motions to simulate your natural motion. It is strong, made from steel and built to last. The Airdyne bike uses a fan/flywheel to create resistance rather than a friction belt or magnetic motor. For upper and lower body workouts – the faster you pedal, the greater the wind resistance. You can work upper body, lower body or both at the same time. As your workout becomes more intense the fan creates streams of cooling air to keep you cool. Since there is no friction mechanism to fail, they’ll be fewer repairs and failures.

The onboard computer allows you to select what information you wish to see such as mets, calories, distance, speed, rpm’s and can even display your pulse if you wear a chest strap. You can select miles or kilometers for distance and club or home for setup. It even allows you to input your geological elevation to facilitate a more accurate calorie count.

The Schwinn Airdyne Upright Exercise Bike is solid. Wind resistance is exponential, so the harder you pedal, the higher the resistance becomes. This naturally provides the right workout for both a novice and an elite athlete. This represents a good way to go if you want a well built durable piece of equipment intended for serious use to achieve your goal of cardio-vascular conditioning, weight loss or just good old exercise. Keep in mind that the intensity of exercise on the Airdyne bike is completely dependent upon you, the person exercising.

The best part about the Schwinn Airdyne is what you get for your money. The Schwinn Airdyne comes with a 30 year warranty (15 years for commercial use) on the frame and rarely breaks down. It is built to withstand use in fitness centers or health clubs. Your investment will be around for many years to come and probably outlast you and your offspring.

Where Can I Find Schwinn Airdyne Exercise Bikes?

Amazon.com - You can buy a new or used Schwinn Airdyne Exercise Bike from the worlds largest online vendor. See the Schwinn Airdyne Upright Exercise Bike on Amazon now. 

Don’t waste your money on a cheap inferior brand. A new or used Schwinn machine (mostly refurbished) is better than buying a cheap off-brand model that will probably fall apart and leave you up a creek without a paddle.

Diet And Exercise Tips

All of us want to be healthy and at the same time enjoy a fun and active lifestyle. But we need to approach it with some knowledge and preplanning. A recent report from the National Center for Health Statistics concludes that seven out of 10 adults don’t regularly exercise, and nearly four in 10 aren’t physically active. Lack of exercise can increase the risk of diabetes, heart disease, and stroke. About 300,000 people in the U.S. die each year from diseases related to inactivity.

Proper diet and exercise is essential for a healthy lifestyle. There needs to be a well planned program to follow and determination to adopt smart habits.  The basic steps to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity.

Self-Help Guidelines For Healthy Activity

Consult your doctor before adopting an exercise regimen, especially if you are at risk for chronic health problems such as heart disease, diabetes, or obesity. Start out slowly and build up activity gradually over a period of months. This will help avoid soreness and injury. Try to accumulate 30 minutes or more of moderate cardiovascular activity each day. You can do all 30 minutes together or through several short sessions. Some examples of cardiovascular activity are running, swimming, bicycling and jumping rope. You can utilize indoor exercise equipment such as treadmills or exercise bikes.

Add strength development exercises at least twice per week.You can do 6 to 12 repetitions of weight resistance exercises and increase the resistance as it becomes easier for strength development. Incorporate physical activity into your day. Walk to the office or store, take the stairs instead of the elevator, walk or jog at lunch time. Make leisure time active. Ride a bike, participate in an exercise class, join in a sports activity. Select activities you enjoy, find satisfying, and give you a feeling of accomplishment. Try “active commuting.” Cycle, walk or in-line skate to work or to the store. For those who are already regularly moderately active, increase the duration and intensity for additional benefits.