Dutchman's Invention: The 3 In One Electric Treadmill Bike

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One of the latest cycling innovations, the electric walking bike, has come to the United States. Bruin Bergmeester, the inventor from Europe, custom built the walking bike in his home on evenings and weekends. After sitting down inside at work all day, he wanted to find a way to get outside into the fresh air and get beneficial exercise at the same time. So he found a way to combined a treadmill with a bicycle for practical outdoor exercise. The first two-wheeled electric treadmill, called the Lopifit, is available in the Netherlands, the Middle East and now, the United States.

    With The Electric Assist, It Takes No More 

Effort To Walk Than A "Walk In The Park"

The Lopifit's electric motor has a maximum range of 55 km or 34 miles with a display bar to show the battery status. According to the website: The Lopifit is a totally new way of moving. With the electric assist, it takes no more effort to walk than a "walk in the park". The electric assist in combination with the adjustable multi speed gears is boosting your walking pace up to the speed of a regular bike. 

The Lopifit comes equiped with an advanced Shimano Nexis transmission, LED lighting, a powerful Quantum electric motor and a convenient luggage carrier. It is built with a strong steel frame and is available in six colors.(Black, Royal Blue, Orange, Fire Engine Red, Silver, and White). 

Bruin Bergmeester:"Lopifit started as a small
idea when I was training in the Gym. How can
I use the treadmill outdoors? What about a
treadmill on wheels? So from my living room
I started to make my first Lopifit and took my
exercise outdoors. Even my wife loves it!

When you are walking on the Lopifit you push the treadmill backwards with your feet. A sensor registers the movement of the treadmill and gives a signal to an electric device which will activate the motor. The motor now supports you to continue the walking movement. Using the brake will shut off the motor immediately. If you are going downhill, a free wheel function is activated.

 The Lopifit Comes In 6 Colors.

Black, Royal Blue,Orange,Silver,

Fire Engine Red and White

Like it or not, the Lopifit is doing quite well for itself. If the Lopifit fits into your lifestyle, you can find it in one of these three world locations. Check out the Lopifit on the website closest to you.

1. Lopifit The USA
2. Lopifit The Netherlands
3. Lopifit The Middle East

When and if the Schwinn Bicycle Company incorporates a treadmill bike into their product line, you will see it here on Schwinn-Go Bicycle And Fitness.

Why You Should Consider An Elliptical Trainer

Great Upper And Lower Body Workout!

 Sole E 95 Elliptical Trainer
$2500 Category

If you've been thinking about getting into shape at home but not sure what exercise machine is best for you, you might consider an elliptical trainer. 

Ellipticals offer a great upper and lower body workout with dual motion and challenging diverse programs. Plus, it's a low-impact exercise machine that won’t strain sensitive joints. Elliptical trainers take up less space than other exercise machines such as treadmills or exercise bikes.

Elliptical trainers may not be suited for everyone. For those who have restrictions such as back or neck issues, you may want to read the article on recumbent bikes.

 Sole E 35 Best Buy
Under $1500.00

Elliptical trainers can provide great cardio workouts while at the same time tone your upper and lower body. Elliptical trainers with handles have an added benefit. To get the best workout on an elliptical machine with handles, set the resistance high so you have to use your arms as well as your legs. 

Elliptical trainers are designed to be forgiving on your joints by going through natural motions. Adjustable strides help you target different muscles. You can choose programs specifically geared toward burning calories for weight loss or manually adjust resistance levels for a controlled work out. 

Exercise Your Brain

Sharpen Your Intellect

We all know that regular daily exercise is a great way to take care of ourselves. We may choose to utilize exercise equipment, such as a Treadmill, Recumbent Bike or maybe the Total Gym. We could go for a walk, jog or ride a bike. Our reward is a healthier, stronger, more physically fit body. And that is a great accomplishment! Just like our body, our brain needs to exercise also.

I have had little lapses in memory from time to time and I think it would be safe to say you have also. Things like not remembering a familiar PIN for your bank account that you always use, forgetting someone’s name or missing an appointment, just to name a few. Most of the time it’s due to a lot going on in your brain. You have so much on your mind that you’re stressed out. Or maybe you didn’t concentrate enough on what it was you were supposed to remember.

Research shows that brainpower can increase with mental activities in seniors. Aging does not mean automatically losing mental capacity. The National Institute of Aging has conducted a series of tests that prove most dramatic memory loss occurs around age 70, if it occurs at all. Even though memory may fade with time, thinking ability remains strong. Vocabulary and reasoning skills often improve with age.

Burn More Calories On A Treadmill

Your goal when engaging in physical activity is to burn down calories and keep yourself physically fit and healthy. Compared to just 500 calories per hour on the exercise bike, the average medium-intensity treadmill workout burned 700 calories per hour. Dr. Hoffman said that one reason for this difference is the amount of muscle mass that is used in both exercises. Apparently, when you walk or run on a treadmill, you use more muscles than you do on a bike, stationary or otherwise.

The greatest benefit of treadmill exercise is burning calories. However, it is not the only reason why you should consider this type of workout. For people with certain health conditions, engaging in vigorous physical activity can be detrimental to their lives and their health. People such as those with osteoporosis, hypertension, and back pains are recommended to do no more than walking when they exercise so as not to overexert themselves. The treadmill, therefore, provides them with an exciting alternative to just plain walking outside.

A treadmill can add consistency to your walking workout. Most models have programming in them that allow you to maintain speed and intensity throughout your entire workout. They also have an incline device that would let you control the inclination of your walk, exactly as though you are walking up or down a hill.

Walking for 45 minutes, five times a week can cut your chances of getting a cold or flu in half, according to a research conducted by the Harvard Medical School. But you can’t really walk, can you, if it’s raining outside? That is why the treadmill, where climate changes don’t matter, is great to have around.

Furthermore, the treadmill can be used by anyone, young, old, male, female, pregnant, not pregnant etc. Let’s take pregnant women, for example. While some aerobic activities can be risky during pregnancy, walking is actually beneficial to both the child and the mother. Hormonal changes caused by pregnancy can loosen ligaments. In order to tone muscles down and strengthen the joints that support the growing baby, walking is recommended for pregnant women.

The treadmill also helps prevent injuries that could happen when you run outside on uneven or even wet ground. Gravity can have very nasty effects, however beneficial running and sunlight might be. A treadmill with good cushioning on the belt will help support each foot-strike you make, making your running or walking easier.

Finally, if you are just looking to get in shape, walking or jogging on a treadmill improves muscle tone and not just in your legs, but all over your body. Strengthened muscles means the heart can pump more oxygen-rich blood with each step you take.

How To Burn Calories and Lose Weight By Doing Interval Training:

Schwinn 860 Treadmill

The Schwinn 860 Treadmill is designed to help you move from the place you are to the place you want to be. With a generious running surface, powerful motor, integrated heart rate programming (chest strap included), multi-color dual screen consoles, and optimally cushioned running surfaces, these treadmills are your ticket to ride (or walk or run!) Learn more about the Schwinn 860 Treadmill.

See the Schwinn 840 Treadmill which is very simular to the 860 but with a few less features and at a moderated price.

Morning Exercise Is Great!

Jump Start Your Day

To be healthy, fitness exercise must be included in your overall daily activities. Beginning in the morning with an exercise program is the greatest habit to obtain.

Whatever type of exercise you choose to do will certainly benefit your overall health. Whether you like exercise videos or prefer to utilize fitness equipment such as a treadmill, recumbent bike or any other fitness product, the choice is yours.

The key is getting exercise whenever you can, whether it’s morning, afternoon, or evening. And by starting your morning with physical activity, you set the day’s pace. You get your exercise in before any other distractions can lure you away to something else.

When you exercise early in the morning, it jump starts your metabolism and keeps it elevated for up to 24 hours! Wow! That means you’re burning more calories all day long, just as a result of morning exercise.

When you exercise in the morning, you’ll find that because of the increased intake of oxygen and circulation of blood in your body, you’ll stay energized for the whole day. It will automatically put you in a healthy frame of mind. Whatever you may have on your schedule for the day, you will have the extra energy and drive needed to take it on.

Being a morning person gives you a good jump start to a more productive day. Research has proven that people who exercise in the mornings tend to be the ones who are the most consistent in their fitness routines and diets. So get yourself going and have a great day!

How Much Exercise

So How Much Exercise Is Enough?

Schwinn 860 Treadmill

To accomplish the best and quickest benefits of exercise you don’t want to risk hurting yourself by going too fast. Start slow and work up. For the best overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are  not ready to do this level of activity, you can begin by accumulating at least 30 minutes of moderate-intensity physical activity a day, five times or more a week.

If you have been inactive for a while, start with less strenuous activities such as walking or swimming at a comfortable pace. Starting at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.

Moderate-intensity Activity

Moderate-intensity activities include some of the things you may already be doing during the day, such as house cleaning, washing your car or yard work. These activities can be done in short spurts such as 8 or 10 minutes at a time.  Individually, each activity does not have much of an effect on your health, but regularly accumulating 30 minutes of activity over the course of the day can result in substantial health benefits.

To become more active throughout your day, take advantage of any chance to get up and move around. Here are some things you can do. Take a short walk around the block. Rake the leaves. Play actively with the kids. Walk up the stairs instead of taking the elevator. Mow the lawn. Park your car a little further away from your destination and walk the extra distance. The point is not to make physical activity an unwelcome chore, but have fun with the opportunities you have to be active.

Aerobic Activity

Aerobic activity is an important addition to moderate-intensity exercise. Aerobic exercise is extended activity that uses the large muscle groups while causing you to breathe heavy at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. They also use more calories than other activities. Some examples of aerobic activities are aerobic dancing, basketball, brisk walking, bicycling, jogging, jumping rope, racket sports, rowing, skating, skiing, soccer and swimming.

Fitness: How To Ensure A Healthy Heart

Achieving good health consist of a proper diet and a well planned exercise program. Diet alone will not give optimum results, nor will exercise without proper diet. There needs to be a balance of the two. When it comes to exercise there also needs to be a balance between strength training and cardiovascular fitness.

Building muscle and sixpack abs takes a lot of hard work and dedication, but for overall good health, having a cardio workout plan is crucial. Having a regular strength training program is essential for building muscle and increasing strength. It is important to have a routine that hits all the major muscle groups and targets each specific area.

Strength training alone will not ensure a healthy heart. When considering the steps to take in our regimen for strength training and body building, we should also include cardio workouts for overall health, especially for the heart and lungs.

Cardiovascular fitness is a necessary part of an exercise plan directed at improving overall health and fitness. Increasing cardiovascular exercises improves muscular endurance, permitting the body to withstand activities over a length of time by supplying oxygen rich blood to the heart, lungs and vascular system.

Diet And Exercise Tips

All of us want to be healthy and at the same time enjoy a fun and active lifestyle. But we need to approach it with some knowledge and preplanning. A recent report from the National Center for Health Statistics concludes that seven out of 10 adults don’t regularly exercise, and nearly four in 10 aren’t physically active. Lack of exercise can increase the risk of diabetes, heart disease, and stroke. About 300,000 people in the U.S. die each year from diseases related to inactivity.

Proper diet and exercise is essential for a healthy lifestyle. There needs to be a well planned program to follow and determination to adopt smart habits.  The basic steps to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity.

Self-Help Guidelines For Healthy Activity

Consult your doctor before adopting an exercise regimen, especially if you are at risk for chronic health problems such as heart disease, diabetes, or obesity. Start out slowly and build up activity gradually over a period of months. This will help avoid soreness and injury. Try to accumulate 30 minutes or more of moderate cardiovascular activity each day. You can do all 30 minutes together or through several short sessions. Some examples of cardiovascular activity are running, swimming, bicycling and jumping rope. You can utilize indoor exercise equipment such as treadmills or exercise bikes.

Add strength development exercises at least twice per week.You can do 6 to 12 repetitions of weight resistance exercises and increase the resistance as it becomes easier for strength development. Incorporate physical activity into your day. Walk to the office or store, take the stairs instead of the elevator, walk or jog at lunch time. Make leisure time active. Ride a bike, participate in an exercise class, join in a sports activity. Select activities you enjoy, find satisfying, and give you a feeling of accomplishment. Try “active commuting.” Cycle, walk or in-line skate to work or to the store. For those who are already regularly moderately active, increase the duration and intensity for additional benefits.

Schwinn Elliptical Trainer Reviews

Why you should choose an elliptical trainer? 

Schwinn 420 Elliptical Trainer (2012) Model

Have you noticed how many elliptical trainers are at your local health club? Elliptical machines are growing in popularity and are gaining on treadmills in overall sales. Ellipticals offer the benefit of a low-impact workout, while exercising both your upper and lower body. They are particularly appealing to an aging baby boomer generation. Elliptical trainers can be forgiving to aging joints.

Low Impact Exercise with Elliptical Machines

Elliptical trainers reduce the stress and strain on your legs through an elliptical motion. Your feet never leave the pedals. It is like walking in midair. In addition, there is no reverse action. The shape of the elliptical movement mimics the natural path of the ankle, knee and hip joints during walking, jogging or running. In comparison, when you walk or run, every step causes a jolt to your body. It is suggested that runners impact up to 2.5 times their body weight. This affects not only the joints in your legs, but also your lower back.

Foot Pedals: To further reduce the strain to your joints, many elliptical trainers are equipped with articulating foot pedals — pedals that conform to your stride. Not only do your feet never leave the pedal, but also the pedal adjusts to the angle of the elliptical stride.

Weight-Bearing Exercise: In comparison to a fitness machine like a stationary bicycle, an elliptical trainer provides a weight-bearing exercise. Weight-bearing exercises are important to inhibit the onset of osteoporosis.

Schwinn Treadmill Review

Schwinn 860 Treadmill

Your goal when engaging in physical activity is to burn down calories and keep yourself physically fit and healthy. Compared to just 500 calories per hour on the exercise bike, the average medium-intensity treadmill workout burned 700 calories per hour. Dr. Hoffman said that one reason for this difference is the amount of muscle mass that is used in both exercises. Apparently, when you walk or run on a treadmill, you use more muscles than you do on a bike, stationary or otherwise.

The greatest benefit of treadmill exercise is burning calories. However, it is not the only reason why you should consider this type of workout. For people with certain health conditions, engaging in vigorous physical activity can be detrimental to their lives and their health. People such as those with osteoporosis, hypertension, and back pains are recommended to do no more than walking when they exercise so as not to overexert themselves. The treadmill, therefore, provides them with an exciting alternative to just plain walking outside.