Why should you ride a bike? We've posted numerous articles here about fitness and health. There's articles about ways to better your health such as quitting smoking, diet and exercise and maintaining a healthy heart. And the article about the benefits of drinking water has really improved my health personally. We've enjoyed exploring the many ways to take care of our body, but now let's focus in on the main purpose behind the scenes of the Schwinn Bicycle Company and how we can benefit our health by venturing into the exciting world of biking.
Schwinn has been an icon in the bicycle industry for over 100 years. Since 1895 Schwinn bicycles have successfully become a part of the American way of life. Schwinn has been the leader in innovation and quality throughout it's existence. Generations have experienced the fun and pride of owning and riding Schwinn bicycles.
Now let's apply the benefits of bike riding to your individual regimens for a fit, healthy and joyful riding experience. Bike riding is a great cardio exercise. No matter where you are in your personal quest for a healthy body, you can benefit from bike riding. Whether you are a beginner or an experienced rider, there is always room for improvement. And you'll be having so much fun doing it that you may forget that it's good for you.
Just about any physical activity is a step in the right direction. First of all, it is important to be comfortable on the bike when you ride. How the bike fits plays a big part in reaping the benefits of bike riding. A proper fit will result in less strain on the back and shoulders and create an incentive to ride more often.