Personal exercise provides much needed strength, endurance and flexibility to accomplish what you set out to do. Utilizing an indoor bicycle trainer is one great way to achieve your goals. How can you get the most from an indoor bicycle trainer?
For some of you triathletes and marathon participants, cold and wet weather forces you indoors to get your training. You can't afford to slack off on your routine so you might as well make the best of it. Whatever the reason, you want to make sure you get the most from your indoor bicycle trainer.
There are many types and brands of bicycle trainers out there to choose from so it would be wise to do your homework. Of course lower cost means lower quality. But on the other side of the coin, just because it cost more doesn't mean it is trouble free. After finding a trainer that meets your needs, read the reviews. And just for piece of mind read reviews on similar models so you can make a better educated choice.
First of all, evaluate where you are and where you want to be. Are you at entry level or at a more grounded level? What goals do you want to accomplish? If you are truly committed you want a good quality bicycle trainer that will go the distance.
