Why Recumbent Exercise Bikes Beat The Competition

Exercise bikes continue to be popular options for home exercise despite the competition from trendy new fitness inventions. They offer the same aerobic benefits of riding a bicycle. And you can use it any time, in any weather, without leaving the comfort and safety of your home.

  Recumbent BikesExercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for users of any level, from beginners to seasoned competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.

   5 Reasons Recumbent Bikes Are A Smart Choice 

1.) Recumbent Bikes Work for All Fitness Levels - Even the most inactive person will find a recumbent exercise bike easy to use. You can adjust the settings to offer little or no resistance as you pedal. People who are overweight will definitely find the seat much larger and more comfortable than other exercise bikes. Athletes will find the recumbent exercise bike a challenge. The resistance can become incredibly difficult. The bike can simulate pedaling up hills. Most recumbent bikes offer various programs that will require you to sprint and tackle hills. If you want an upper body workout as you pedal, you can easily add weights and do repetitions as you sit back in the recumbent bike seat.

2.) Recumbent Bikes Offer a Sustainable Workout - The programs offered by most recumbent exercise bikes definitely keep the workout from becoming boring. You can simulate a course that is easy or difficult, flat or hilly. When shopping for exercise bikes, it’s better to get a bike with as many variations as possible.The fact that a recumbent bike is suitable for all levels will keep you getting back on the bike. If you’re feeling particularly tired or lazy one day, you can have an easy workout where you can read a book or newspaper. If you really want to test your limits, you can crank up the music, set the machine to more difficult levels, and add some weights for an upper body workout.

3.) Recumbent Bikes are Safer - Because you sit back and lower to the ground on a recumbent bike, it is better for your body. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal. Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. You can’t cheat on a recumbent bike by standing up when you’re finding it more difficult to pedal. Standing like that on other types of exercise bikes puts unnecessary pressure on your knees and ankles. Recumbent bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike simple to use.

4.) Men Should Choose Recumbent Exercise Bikes – So many men neglect their lower bodies when they workout, especially in strength training. It’s not uncommon to see buffed out men with giant biceps and skinny little legs. That’s because it’s easier to work on the upper body at home and neglect the lower body. If you just invest in a recumbent bike, you can set the machine to high resistance to build leg muscle. You can also work on the upper body and do curls while you pedal. Recumbent bikes can also allow men to get a great cardio workout. If you move the seat of a recumbent bike up a bit to bring your legs higher, you can even target the lower abs and have to do less crunches to get the bottom of your six-pack! Oh yeah!

5.) Women Should Choose Recumbent Bikes – Two words, ladies: legs and bottoms. Recumbent exercise bikes are so comfortable and easy to use that eventually you can do workouts giving you results as if you’ve spent hours a day on a stair-stepper. Recumbent bikes can give you a fat burning cardio workout with enough resistance to help you build long, lean muscle. Recumbent bikes are also great for your inner thighs. Using different programs and settings, you will be able to target different muscle areas in your legs for longer looking, leaner legs. According to most polls, women claim, in higher numbers, to not have time for exercise because of more responsibilities in the home. With the positioning of a recumbent bike, you can multi-task to more easily fit in a workout. You are able to read, catch the news, and even use a phone or your handheld organizer.

Schwinn Recumbent Bikes offer a great workout for exercisers of all levels, from a complete beginner to an athlete!

 Schwinn 250 Recumbent Bike
The term recumbent literally means “lying down.” Exercising in a recumbent or reclining position allows the user to have full biotechnological back support without causing strain on the arms, neck and shoulders, all of which are some common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is a critical factor in sticking with a long-term exercise program.

The Schwinn 250 Recumbent Exercise Bike is top of the line!

The  Schwinn 250 Recumbent Exercise Bike replaces the top selling Schwinn 240 model. The Schwinn 250 features a walk-through design for ease in getting on and off the bike. And has an oversized ergonomic comfort padded seat for a great fit for users of any size.

The console monitor includes speakers and MP3 input; two speed fan; water bottle holder and utility tray; adjustable console angle for multiple users ; resistance level and course profile. With 16 levels of resistance, it lets you customize the intensity of your workout. And with 17 programs, you’ll have workout entertainment for years to come! It also features speakers and MP3 music input port, and both telemetry and contact heart rate monitoring. 

The handiest feature, however, is unquestionably the anatomically designed recumbent seat, which not only offers dual-position lumbar support for added comfort, but also a micro-adjustable (before and after) seat slider that accommodates a variety of body types and sizes. Other details include six preset programs (calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode), eight profile courses, and transport wheels that both protect your floors and make the bike easy to store.

 Schwinn 220 Recumbent Bike
An alternate choice to the 250 model is the Schwinn 220 Recumbent Exercise Bike that replaces the top selling 230 model and has great reviews.  This is the 2012 model has slightly moderated features over the 250 recumbent at a more affordable price. Both are Schwinn’s top notch selling models.

Check out Schwinn,s top recumbent bikes on Amazon
Top of the Line for Schwinn 2009!

Pre-order Now!
The Schwinn 240 Recumbent Bike replaces the top selling Schwinn 231 model. Schwinn has completely restyled their line this year with a hot new color scheme –SilverandBlackwithFlame Redaccents. The Schwinn 240 features walk through design for ease in getting on and off the bike. A comfort padded seat adjusts to 10 settings allowing a great fit for users of all sizes. The new black backlit LCD console monitor displays time, interval time, RPM, watts, distance, pulse, speed, calories, resistance level and course profile. 16 levels of resistance let you customize the intensity of your workout, and with 18 programs you’ll have workout entertainment for years to come!
  Recumbent Bikes


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  2. Nice post. I was looking like this. Really it is very useful and informative post. Thanks for sharing. Thanks again! Rosalind B. Jenkins

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